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Foot Zone Therapy is a method of treating the physical, mental and emotional features of the body, by applying pressure and therapeutic touch techniques to acupressure points located on the feet. Each point sends a message through our nervous system to the brain to signal change at the corresponding area - system, organ, joint, muscle, bone, down to individual cells.
Our body's were designed on purpose to function in a very specific way according to our Creator. Unfortunately due to things we put on our body, in our body, and simply due to the stressful speed of life, our human circuit system becomes overloaded, start to misfunction, and need to be recallibrated with therapy's such as Foot Zone Therapy. Effects and benefits of a full foot zone session can vary per person since each person has a unique blueprint of physical, mental, emotional and sublte body of health, as well as living conditions, habits and quality of life.
Just a few of the beneficial effects and relief of this technique reported by Aberdeen clients as improved include:
Headache and migraine
Sleep, alertness, mood
Sciatica, IT band syndrome, plantar fasciitis
Calmness, restless legs, motor skills
Taste, smell, heartburn, bowels and digestion
Perspiration, itchy skin, lymph nodes
Blood pressure, dizziness, circulation
Menstrual cramps, sex drive, ovulation
Colds, sinus, infections, auto-immune
Foot zone therapy does not claim to be a cure-all; however, it is a very powerful tool suitable for everybody from new babies to the elderly.
Foot zone therapy is the therapeutic practice of triggering acupressure points on the feet with the touch techniques of foot zone therapy to relieve pain and illness, promote rest and relaxation, and rebalance the body - the entire body.
The sound and vibrations of Tibetan singing bowls and the gong allows deep relaxation of both sides of the brain. When placed on the body, it stimulates stress relief on all levels and the elimination of toxins from the body. Book with or without foot zone.
Breathing meditation improves brain and body function ultimately related to mood, attention, and body awareness. Mindful breathing during a foot zone therapy session can enhance the overall benefits of a foot zone therapy session.
Hot stones help melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with foot zone therapy, also help to expand blood vessels, which encourages blood flow throughout the body.
Marma point therapy is an acupressure technique where points are triggered on the body to affect everything from the health of your organs, tissues, and systems. During a foot zone, marma points on the face can ease respiratory distress.
Halotherapy can help with skin and hair, sleep, respiratory health conditions such as sinus infections, allergies, and asthma. Halotherapy during a foot zone can increase respiratory discomfort and whole body health.
Thai Yoga is the practice of gently assisting yoga stretches to enhance deep relaxation, increase energy and mobility, and relieve joint pain and muscle tension. Thai yoga and foot zone use acupressure techniques to rebalance the entire body.
Yoga increases flexibility and stamina, increases joint mobility, and promotes reset and relaxation. Chair Yoga focuses on full body, mindful movements to improve whole body health and wellness for everybody and every body.
Restorative Yoga restores the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer positions and deeper breathing, restorative yoga helps elicit the relaxation response.
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